Salmon with leeks and homemade mash
77 reviewsIf Smooth was a guest coming to dinner, he'd choose this meal.
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Frying pan, Peeler
recipe
Step 1
If needed, defrost your salmon. Peel and chop the potatoes into cubes (1 to 2 inches).
Step 2
Boil the potatoes in water for 20 minutes
Step 3
Meanwhile, wash and finely mince the leeks.* *Check out our tips for this step
Step 4
Fry them in a pan with a knob of butter (or olive oil) for 2-3 minutes until they're lightly browned.
Step 5
Add a little water and let it evaporate.
Step 6
Once the water has evaporated, add the strained sweetcorn and the salmon - cook it for 2 minutes on each side, stirring regularly corn and leeks.
Step 7
Remove the potatoes from the microwave, they should be soft. (Put back 2 minutes in the microwave if it is not the case). Mash them using a fork, adding a knob of butter (or olive oil), salt and pepper.
Step 8
Serve the salmon with the mashed potato, leeks and sweetcorn. Season and serve!
For a zero-waste dish, use the discarded leek stalks to make soup ! Rinse well & remove all damaged, dry & yellow parts before adding to your pot with the ingredients of your choosing.
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 542 cal. |
| Fat | 19 g |
| Carbohydrates | 61 g |
| Protein | 33 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon with leeks and homemade mash" contains 542 Energy, 19 g of Fat, 61 g of Carbohydrates, 33 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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