Salmon with Beurre Blanc Sauce
268 reviewsA savory sauce ready in 5 minutes that will make you feel like you're at a gourmet restaurant!
Ingredients
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
If needed, defrost your salmon. Peel the potatoes and cut into cubes.
Step 2
Bring a pot of salted water to a boil and cook the potatoes for 15 minutes. Once cooked through, drain & set aside.
Step 3
Meanwhile, prepare the beurre blanc. In a pot, melt a dab of butter & the shallots. Sauté for 2 min, over low heat.
Step 4
Add the white wine to the pot & leave to evaporate slowly, while continuously stirring.
Step 5
Add the butter little by little, stirring vividly to emulsify the sauce. Season with salt & pepper. Set aside. If the sauce separates, whisk-in a teaspoon of crème fraîche.
Step 6
Using a fork or a potato masher, mash the potatoes. Add the milk & butter (optional) & stir. Set aside.
Step 7
Heat a drizzle of olive oil to a pan over high heat. Add the salmon & sauté for 3 min on each side.
Step 8
Serve the mashed potatoes with the salmon & beurre blanc sauce. Season with salt & pepper to taste. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 637 cal. |
| Fat | 35 g |
| Carbohydrates | 52 g |
| Protein | 32 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon with Beurre Blanc Sauce" contains 637 Energy, 35 g of Fat, 52 g of Carbohydrates, 32 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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