Salmon, Potatoes & Lemon Yogurt Sauce

711 reviews

Looking for a delicious yet healthy recipe ? You've come to the right place !

Domitille
Domitille
Very easy
A Nutri-scoreA+ Green-score
39.6k

6 minutePrep time

45 minuteCook time

420 cal.Per serving

Ingredients

Utensil

Oven

recipe

Potato

Step 1

Preheat the oven to 200°C. Clean the potatoes & slice into wedges.

Zucchini

Step 2

Wash & slice the zucchini into half-moons.

Step 3

On a sheet tray lined with parchment paper, add the potatoes & zucchini. Add a generous drizzle of olive oil. Season with salt & pepper. Toss to evenly coat. Roast for 25-30 min at 200°C.

Chives (fresh)

Step 4

Rinse & chop the chives (optional).

Greek Yogurt (plain)
Lemon

Step 5

Prepare the yogurt sauce. In a bowl, add: yogurt, chopped chives (optional), lemon zest & juice. Season with salt & pepper. Add a drizzle of olive oil, then mix. Set aside.

Salmon (fresh)

Step 6

After 20 min of roasting, remove the veggies from the oven. Create some space for the salmon. Add it to the sheet tray with salt, pepper & a drizzle of olive oil. Return to the oven & roast 15 more min at 200°C.

Step 7

Serve the crispy potatoes, salmon & zucchini with a side of yogurt sauce. Enjoy!

Personal notes

Add your own flavor!


Nutrition facts

Average estimated amount for one serving

Energy420 cal.
Fat19 g
Carbohydrates30 g
Protein32 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salmon, Potatoes & Lemon Yogurt Sauce" contains: 420 Energy ; 19 g of Fat ; 30 g of Carbohydrates ; 32 g of Protein ; 6 g of Fiber.

Scores

A Nutri-scoreA+ Green-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A+ Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Salmon, Potatoes & Lemon Yogurt Sauce