Salmon, Potatoes & Lemon Yogurt Sauce
115 reviewsLooking for a delicious yet healthy recipe ? You've come to the right place !
Ingredients
Utensil
Oven
recipe
Step 1
Preheat the oven to 200°C. Clean the potatoes & slice into wedges.
Step 2
On a sheet tray lined with parchment paper, add the potatoes & a generous drizzle of olive oil. Season with salt & pepper. Toss to evenly coat. Roast for 20 min at 200°C.
Step 3
Meanwhile, wash & slice the zucchini into half-moons.
Step 4
Rinse & chop the chives (optional).
Step 5
Prepare the yogurt sauce. In a bowl, add: yogurt, chopped chives (optional), lemon zest & juice. Season with salt & pepper. Add a drizzle of olive oil, then mix. Set aside.
Step 6
After 20 min of roasting, remove the potatoes from the oven. Create some space for the salmon & zucchini. Add them to the sheet tray with salt, pepper & a drizzle of olive oil. Return to the oven & roast 12 more min at 200°C.
Step 7
Serve the crispy potatoes, salmon & zucchini with a side of yogurt sauce. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 548 cal. |
| Fat | 30 g |
| Carbohydrates | 42 g |
| Protein | 33 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon, Potatoes & Lemon Yogurt Sauce" contains 548 Energy, 30 g of Fat, 42 g of Carbohydrates, 33 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
