Salmon, Green Beans & Crispy Potato Rounds
149 reviewsSimplicity & flavour - sometimes that's all we look for in a mid-week meal !
Ingredients
Make sure you have...
Utensils
Pot (small), Stovetop, Oven, Baking dish
recipe
Step 1
Preheat the oven to 190°C. Wash and slice the potatoes into thin rounds.
Step 2
Add the potato rounds to a baking dish. Add a drizzle of olive oil & season with salt, pepper and dried thyme, if you have some. Roast in the oven for 25 minutes at 190°C.
Step 3
In the meantime, in a pot of salted, boiling water, cook the green beans for about 3 minutes. Drain & set aside.
Step 4
After 25 minutes, remove the dish from the oven and add the salmon. Season with salt, pepper and a drizzle of olive oil. Return to the oven for another 8-10 minutes at 190°C.
Step 5
In the meantime, in a bowl, mix the crème fraîche, chopped chives (optional), lemon juice & zest, salt and pepper. Set aside.
Step 6
Serve the salmon with a side of crispy potatoes, green beans and the creamy sauce. Sprinkle the salmon with chopped chives and season to taste. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 599 cal. |
| Fat | 36 g |
| Carbohydrates | 37 g |
| Protein | 32 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon, Green Beans & Crispy Potato Rounds" contains 599 Energy, 36 g of Fat, 37 g of Carbohydrates, 32 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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