Salmon Burger
63 reviewsEveryone loves salmon + avocado together, so why not try it in a burger!
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Oven
recipe
Step 1
Preheat the oven to 200°C. Peel & cut the potatoes into fries. Rinse them thoroughly, then drain the fries.
Step 2
Add the fries to a mixing bowl. Season with a drizzle of olive oil, salt & pepper. Mix well.
Step 3
Add the fries to a baking tray lined with parchment paper. Bake for 40 min at 200°C.
Step 4
Meanwhile, thinly chop the chives, if you have any.
Step 5
Prepare the sauce. In a bowl, mix : the 'crème fraîche', chives & lemon juice. Season with salt & pepper.
Step 6
Cut the avocado in half, remove the pit & the skin. Cut it into cubes.
Step 7
In a bowl, add the avocado & mash it with a fork. Season with salt & pepper.
Step 8
Heat a small drizzle of olive oil in a pan over medium heat. Add the burger buns & toast them for 2 min until lightly brown. Set aside.
Step 9
In the same pan, heat a drizzle of olive oil. Add the salmon skin side down. Season with salt & pepper. Grill it for 6 min, until golden brown. Once cooked through, cut the salmon in half.
Step 10
Prepare the burger by spreading the chive sauce on the bottom bun. Add the spinach & the salmon on top. Add the mashed avocado to the top bun & close the burger.
Step 11
Once the fries are cooked through & golden brown, take them out of the oven. Serve the salmon burger on a plate with the fries. Re-season to taste & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 791 cal. |
| Fat | 40 g |
| Carbohydrates | 66 g |
| Protein | 37 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon Burger" contains 791 Energy, 40 g of Fat, 66 g of Carbohydrates, 37 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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