Salmon Burger
110 reviewsEveryone loves salmon + avocado together, so why not try it in a burger!
Ingredients
Utensils
Stovetop, Oven, Parchment paper, Frying pan
recipe
Step 1
Preheat the oven to 200°C. Cut the potatoes into fries and add them to a bowl of water.
Step 2
Drain and then mix the fries with 1 tablespoon of olive oil per person. Season with salt & pepper and mix.
Step 3
Arrange the fries on a baking dish. Bake for 40 minutes at 200°C.
Step 4
Mix the crème fraîche with lemon juice in a small bowl. Optional: add chopped chives
Step 5
Cut the avocado in half, remove the pit and the skin.
Step 6
In a bowl, mash the avocado using a fork and season with salt & pepper. (Optional: add a squeeze of lemon juice). Mix to combine.
Step 7
5 minutes before the fries are done, cook the salmon. Add a drizzle of olive oil to a pan and cook for 2 minutes on each side, seasoning with salt & pepper.
Step 8
Optional: toast the buns for 15-30 seconds, until lightly golden.
Step 9
Spread the cream on the inside of the bun, add the spinach, the cooked salmon and avocado. Close the burger.
Step 10
Serve the burger with the fries. Optional (Add some chopped chives on top of the fries). Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 904 cal. |
| Fat | 48 g |
| Carbohydrates | 82 g |
| Protein | 39 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon Burger" contains 904 Energy, 48 g of Fat, 82 g of Carbohydrates, 39 g of Protein, 14 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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