Salmon & Spinach Pot Pie
248 reviewsSalmon and spinach covered in some buttery crust, you'll be begging for seconds!
Ingredients for 1 Pie
Utensils
Baking dish, Oven, Brush, Stovetop, Pot (small)
recipe
Step 1
Preheat the oven to 180°C. Remove the salmon skin and cut the flesh into large cubes. (If using frozen salmon, defrost first).
Step 2
Defrost the spinach according to the instructions on the package.
Step 3
In a large pan, melt the butter and add the flour. Whisk until smooth.
Step 4
Pour the milk (little by little) into the pan, continuing to whisk until mixture is completely smooth and unified.
Step 5
Add salt, pepper, the grated cheese and mix until combined and the cheese is melted.
Step 6
Add the spinach and salmon cubes into the sauce and mix everything together.
Step 7
Pour the mixture into a greased oven dish. Add the puff pastry sheet on top and fold over the edges of the dish.
Step 8
Optional: Brush the crust with egg yolk to make it extra golden.
Step 9
Cut a cross in the center of the crust before baking. Bake for 25 minutes at 180°C.
Step 10
Remove from the oven, serve hot and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 753 cal. |
| Fat | 47 g |
| Carbohydrates | 41 g |
| Protein | 45 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon & Spinach Pot Pie" contains 753 Energy, 47 g of Fat, 41 g of Carbohydrates, 45 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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