Salmon & Spinach Pot Pie
292 reviewsSalmon and spinach covered in some buttery crust, you'll be begging for seconds!
Ingredients for 1 Pie
Utensils
Baking dish, Oven, Stovetop, Pot (small)
recipe
Step 1
If needed, defrost your salmon. Preheat the oven to 180°C. Remove the salmon skins & slice the flesh into large cubes.
Step 2
Defrost the spinach according to package instructions. Drain the spinach to remove any excess liquid that might appear while cooking.
Step 3
Prepare the bechamel. In a saucepan, melt the butter over low heat. Add the flour & whisk vividly until combined.
Step 4
Add the milk in little-by-little whilst continually whisking to obtain a slightly thick crêpe batter. Season with salt & pepper & add the grated cheese. Stir until combined & creamy.
Step 5
Add the well-drained spinach & cubed salmon into the bechamel saucepan. Stir to evenly coat.
Step 6
In a greased oven-proof dish (we used a 26 x 20 cm dish here), add the bechamel / spinach / salmon mix.
Step 7
Add the puff pastry sheet on top & fold the edges inward. Brush the dough with egg yolk (optional) & draw a cross with the tip of a knife in the center of the pie. Bake for 25 min at 180°C.
Step 8
Once the salmon & spinach pie is golden & cooked through, remove the dish from the oven. Serve with a side of green salad & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 753 cal. |
| Fat | 47 g |
| Carbohydrates | 41 g |
| Protein | 45 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon & Spinach Pot Pie" contains 753 Energy, 47 g of Fat, 41 g of Carbohydrates, 45 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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