Salmon and Spinach in Puff Pastry

319 reviews

A lovely salmon Wellington that will impress your dinner guests!

Camille C.
Camille C.
$$$
Very easy
D Nutri-scoreB Eco-score
44k

12 minutes

Prep time

35 minutes

Cook time

515 cal.

Per serving

Ingredients for 1 Loaf

Utensils

Stovetop, Oven, Pot (small), Grater, Brush, Baking dish

recipe

Spinach (frozen)

Step 1

Preheat the oven to 180°C. Heat a drizzle of olive oil or a teaspoon of butter in a pan over medium heat. Add the frozen spinach and a drizzle of water and cover. Heat for 5 minutes.

Garlic
Crème fraîche

Step 2

When the spinach is defrosted, turn off the heat. Add the crème fraîche or sour cream and grate the garlic on top of the spinach. Season with salt and pepper and mix.

Salmon (fresh)
Puff pastry

Step 3

Unroll the puff pstry sheet. Place the spinach on top, spreading it to form a rectangle in the center of the pastry. Season to taste and place the salmon fillets on top (remove the skin, if necessary).

Egg

Step 4

Separate the eggs. Brush the edges of the pastry with half of the yolks, lightly beaten. Cut the sides of the pastry into 1/2-inch-wide strips. Fold in the top and bottom, brush with egg, then fold in the strips, alternating from side to side to form a braid.

Egg

Step 5

Brush the loaf with the remaining egg yolk. Place in a baking dish and bake for 35 minutes at 180°C.

Step 6

Remove from the oven and serve with a salad or rice — it's ready!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy515 cal.
Fat38 g
Carbohydrates25 g
Protein20 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salmon and Spinach in Puff Pastry" contains 515 Energy, 38 g of Fat, 25 g of Carbohydrates, 20 g of Protein, 3 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

D Nutri-scoreB Eco-score

D Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Salmon and Spinach in Puff Pastry