Utensils
Digicook, Skewers, Kettle
recipe
Step 1
In the Digicook's mixing bowl, pour 500g water and heat for 10 min / steam setting.
Step 2
Meanwhile, take the skin off the salmon, divide the flesh into large cubes. Slice the lemons into rounds. On a skewer, slide on a cube of salmon followed by a slice of lemon. Repeat until the skewer is full.
Step 3
Place the skewers in the steam basket, cover with a sheet of baking paper and cook for 10 min / steam setting.
Step 4
Meanwhile, boil 25 cl of water per person and dissolve the vegetable stock in it. Put the semolina in a bowl and pour on hot water with a stock cube dissolved in it. Season with salt and pepper and set to one side, covered by a tea towel.
Step 5
Leave the semolina to swell, and after 10 minutes fluff it with a fork.
Step 6
Serve the salmon with the semolina. Squeeze on a bit of lemon juice.
Nutrition facts
Average estimated amount for one serving
| Energy | 497 cal. |
| Fat | 15 g |
| Carbohydrates | 58 g |
| Protein | 35 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon and lemon skewers" contains 497 Energy, 15 g of Fat, 58 g of Carbohydrates, 35 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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