Utensils
Thermomix, Skewers, Kettle
recipe
Step 1
Remove the salmon skin. Chop the fish into large chunks and the lemon into rounds. Using wooden skewers, consecutively slide the salmon chunks followed by a slice of lemon and place the skewers in the Varoma covered with a sheet of baking paper.
Step 2
Pour 500g water into the mixing bowl and heat for 8 min / varoma setting / speed 1.
Step 3
Boil 10cl water per person and dissolve the vegetable stock in it. Add the semolina to a bowl and pour on the hot stock. Season with salt and pepper and set to one side, covering the bowl with a tea towel.
Step 4
Serve the salmon with the semolina, topping with a squeeze of lemon.
Nutrition facts
Average estimated amount for one serving
| Energy | 497 cal. |
| Fat | 15 g |
| Carbohydrates | 58 g |
| Protein | 35 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon & lemon skewers" contains 497 Energy, 15 g of Fat, 58 g of Carbohydrates, 35 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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