Utensils
Oven, Skewers, Parchment paper, Kettle
recipe
Step 1
Preheat the oven to 200°C. Remove the salmon's skin.
Step 2
Chop the fish into big chunks.
Step 3
Chop the lemon into rounds.
Step 4
Using wooden skewers, consecutively slide the salmon chunks followed by a slice of lemon folded in two.
Step 5
Put the skewers on to an oven proof tray, season, add olive oil and bake for 5 minutes.* *Check out our tips for this step
Step 6
Boil 1 cup of water per person and dissolve a vegetable stock cube in it.
Step 7
Put the semolina in a bowl, season and pour on the boiling water. Cover and leave to absorb for 5 minutes.
Step 8
Serve the salmon skewers with the semolina.
If you're using wooden skewers, soak them in water for 30 min before grilling to prevent burning.
- Domitille, Food editor
Nutrition facts
Average estimated amount for one serving
| Energy | 538 cal. |
| Fat | 19 g |
| Carbohydrates | 58 g |
| Protein | 35 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon and lemon skewers" contains 538 Energy, 19 g of Fat, 58 g of Carbohydrates, 35 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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