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Salade nectarines, haricots & amandes
6 reviewsUne salade qui mêle fruits et légumes pour vous surprendre !
Utensil
Thermomix
recipe
Step 1
Remplissez le Thermomix d'eau.
Step 2
Placez les haricots verts dans le Varoma. Placez l'ensemble Varoma sur le Thermomix et lancez la cuisson 10 min / Varoma / vitesse 1.
Step 3
Chop the tomatoes and nectarines in small quarters. Chop the mozzarella and basil.
Step 4
Put all the ingredients in a salad bowl. Add olive oil, salt and pepper. Mix and serve!
Nutrition facts
Average estimated amount for one serving
| Energy | 274 cal. |
| Fat | 14 g |
| Carbohydrates | 27 g |
| Protein | 8 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade nectarines, haricots & amandes" contains 274 Energy, 14 g of Fat, 27 g of Carbohydrates, 8 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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