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Salade de lentilles, avocat & camembert pané
78 ratingsUne salade bien complĂšte & prĂȘte en un rien de temps !
Ingredients
Make sure you have...
Utensils
Stovetop and Frying pan.
Recipe
Step 1
Dans une poĂȘle chaude, ajoutez les camemberts panĂ©s. Faites-les griller 3 Ă 4 minutes sur chaque face, jusqu'Ă ce qu'ils soient dorĂ©s. Coupez-les en deux, si vous le souhaitez.
Step 2
Coupez l'avocat en deux. Retirez la peau, puis coupez-le en cubes.
Step 3
Préparez la vinaigrette. Dans un bol, mélangez : le vinaigre de cidre, la moutarde, une cuillÚre à soupe d'huile d'olive par personne et le miel. Salez et poivrez.
Step 4
Servez les lentilles dans une assiette creuse avec l'avocat. Versez la vinaigrette par-dessus puis ajoutez les camemberts panĂ©s et un filet de miel, s'il vous en reste. Ajoutez quelques feuilles de basilic frais, si vous en avez. Re-assaisonnez selon vos goĂ»ts, c'est prĂȘt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 519 cal. |
| Fat | 38 g |
| Carbohydrates | 15 g |
| Protein | 23 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade de lentilles, avocat & camembert pané" contains: 519 Energy ; 38 g of Fat ; 15 g of Carbohydrates ; 23 g of Protein ; 9 g of Fiber.
Price per portion
| ⏠| Nos recettes à -2 ⏠par portion |
| âŹâŹ | Nos recettes entre 2 ⏠et 4 ⏠par portion |
| âŹâŹâŹ | Nos recettes Ă +4 ⏠par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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