Roasted Chicken & Mixed Veggie Sheet Tray
555 reviewsA properly roasted chicken is like a work of art! - Julia Child
Ingredients
Make sure you have...
Utensils
Oven, Parchment paper
recipe
Step 1
Preheat the oven to 200°C. Wash then peel the carrots. Remove the ends, cut the carrots lengthwise then cut them into 3.
Step 2
Wash the zucchini and remove the ends. Cut the zucchini in half (lengthwise) then into pieces.
Step 3
Wash then cut the potatoes into small pieces*. *Check out our tips for this step
Step 4
Peel the onion, cut it in half then into quarters.
Step 5
On a baking tray covered with baking paper, arrange: carrots, zucchini, potatoes and red onion. Add a good drizzle of olive oil, Provence herbs, salt, pepper and mix everything well.
Step 6
Arrange the chicken thighs on top. Add a drizzle of olive oil, salt and pepper.
Step 7
Bake for 45 minutes at 200°C.
Step 8
Serve, it's ready!
Steam your carrots and potatoes before roasting, for more tender veg.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 605 cal. |
| Fat | 30 g |
| Carbohydrates | 56 g |
| Protein | 32 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Roasted Chicken & Mixed Veggie Sheet Tray" contains 605 Energy, 30 g of Fat, 56 g of Carbohydrates, 32 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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