Roasted cauliflower with spices
34 reviewsMelt-in-the-mouth, spicy and slightly tart - this is the best way to eat cauliflower!
Ingredients
Make sure you have...
Utensils
Oven, Citrus juicer, Parchment paper, Grater
recipe
Step 1
Preheat the oven to 200°C. Remove the cauliflower leaves.* *Check out our tips for this step
Step 2
In a bowl, add 1 tablespoon of olive oil per person, lemon juice, add the garam masala, and mix together.
Step 3
Place the cauliflower on a sheet of baking paper and brush generously with the spiced oil. Season with salt & pepper.
Step 4
Wrap the cauliflower in the baking paper and place it on a baking tray. Bake for 60 minutes at 200°C.
Step 5
Once cooked through, remove the cauliflower from the oven.
Step 6
Season to taste & top with some lemon zest. Serve with some yogurt, if you have some. Enjoy !
For a more tender cauliflower, pre-cook it whole in a pot of boiling water for 5-7 min.
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 310 cal. |
| Fat | 17 g |
| Carbohydrates | 34 g |
| Protein | 14 g |
| Fiber | 17 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Roasted cauliflower with spices" contains 310 Energy, 17 g of Fat, 34 g of Carbohydrates, 14 g of Protein, 17 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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