Red Lentil & Cumin Soup
73 reviewsMmm...a soup so aromatic, your whole house will smell good !
Ingredients
Make sure you have...
Utensils
Stovetop, Blender, Pot (small)
recipe
Step 1
Peel & small dice the onions.
Step 2
Heat a drizzle of olive oil, in a pot, over medium heat. Add the onions & sauté for 4-5 min, stirring.
Step 3
Meanwhile, prepare the veggie stock. Dissolve the stock cube in 250ml of hot water per serving.
Step 4
Add the peeled tomatoes, lentils, cumin & ground coriander (optional) in the pot with the onions. Stir to combine & cook for 1-2 min.
Step 5
Add the veggie stock & bring to a light boil. Reduce the heat to low, cover & leave to simmer for 15-20 min.
Step 6
Blend the soup in a mixer or using a stick blender. If needed, add more water & blend again until desired consistency.
Step 7
Serve the lentil & cumin soup in a bowl. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 277 cal. |
| Fat | 8 g |
| Carbohydrates | 35 g |
| Protein | 15 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Red Lentil & Cumin Soup" contains 277 Energy, 8 g of Fat, 35 g of Carbohydrates, 15 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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