Quinoa Risotto with Carrots
93 reviewsA risotto made out of quinoa? We promise it’s tasty! Try it for yourself and see!
Ingredients
Utensils
Thermomix, Peeler
recipe
Step 1
Place the peeled shallots and carrots in the Thermomix bowl and blend for 5 sec / speed 5. Scrape down the sides with a spatula.
Step 2
Add a drizzle of olive oil and fry for 15 min / 110°C / reverse direction / simmering speed.
Step 3
After 15 minutes, add the quinoa and wine to the Thermomix.
Step 4
Add 2/3 cup of boiling water per person and the vegetable broth. Continue cooking for 15min / 100°C / reverse direction / simmering speed.
Step 5
Once the risotto is cooked, add the parmesan cheese, cashews (optional: add parsley), salt, pepper* and mix everything together. Serve and enjoy! *Check out our tips for this step
For a truly flavoursome dish, we suggest adding mushrooms, chicken or bacon bits & serving the risotto with a side of salad.
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 537 cal. |
| Fat | 21 g |
| Carbohydrates | 67 g |
| Protein | 17 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Quinoa Risotto with Carrots" contains 537 Energy, 21 g of Fat, 67 g of Carbohydrates, 17 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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