Quinoa & Feta Stuffed Peppers
113 reviewsStuffed peppers are a wonderful dish, adapted across many cultures !
Ingredients
Utensils
Oven, Baking dish, Aluminum foil
recipe
Step 1
Preheat the oven to 200°C. Wash the bell peppers & slice off the top. Clean out the seeds from the center & transfer the peppers to a baking dish. Roast for 15 min.
Step 2
Meanwhile, heat a drizzle of olive oil in a pan, over medium-high heat. Add the ground beef. Stir & cook for 3-4 min, breaking up the meat with a spatula. Season with salt & pepper.
Step 3
Reduce the heat to medium. Add the oregano & crushed tomatoes. Stir & continue cooking for another minute.
Step 4
Add the drained & rinsed chickpeas along with the pre-cooked quinoa. Mix it all together.
Step 5
Reduce the heat to low. Add in two thirds of the feta (leave the rest for garnish). Stir gently for 1 min, then remove from the heat.
Step 6
Remove the bell peppers from the oven. Carefully spoon in the meat mixture until the peppers are fully stuffed. Cover the baking dish with foil & return to the oven for another 8-10 min at 200°C.
Step 7
Remove the peppers from the oven & serve on a plate topped with the remaining feta cheese. Garnish with fresh dill, if you have some & re-season to taste. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 538 cal. |
| Fat | 24 g |
| Carbohydrates | 42 g |
| Protein | 34 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Quinoa & Feta Stuffed Peppers" contains 538 Energy, 24 g of Fat, 42 g of Carbohydrates, 34 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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