Ingredients
Utensils
Stovetop, Digicook, Frying pan
recipe
Step 1
Place the peeled shallots in the bowl of your Digicook, then mix for 5 sec / speed 5. Scrape the sides with a spatula then add a drizzle of olive oil and the diced pumpkin, cook for 5 min / 100°C / reverse / speed 1.
Step 2
Coupez le potimarron en deux, videz-le, coupez-le en tranches puis en cubes et l'ajoutez avec une noisette de beurre dans le bol du Digicook. Fermez le couvercle sans le bouchon mesureur et programmez en mode reverse : 120°C / vitesse 1 / 4 minutes.
Step 3
Add rice, white wine and simmer for 5 min / 120°C / reverse / speed 1.
Step 4
Boil 25cl of water per person and dissolve the vegetable stock in it.
Step 5
Pour in the stock and cook for 10 min / 100°C / reverse direction / speed 1. In the meantime, brown the hazelnuts for 3 minutes on a high heat in a frying pan and then crush them.
Step 6
Once the rice is cooked, add salt and pepper and mix 30 sec / reverse direction / speed 2. Serve the risotto, season with pepper and add the crushed hazelnuts.
Nutrition facts
Average estimated amount for one serving
| Energy | 543 cal. |
| Fat | 17 g |
| Carbohydrates | 91 g |
| Protein | 20 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pumpkin risotto" contains 543 Energy, 17 g of Fat, 91 g of Carbohydrates, 20 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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