Ingredients
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Utensils
Stovetop, Frying pan
recipe
Step 1
If you wish, peel the pumpkin. Cut it in 2 then empty it. Cut it into cubes.
Step 2
Heat a drizzle of olive oil in a frying pan over medium heat. Add the pumpkin cubes. Season with salt and pepper. Cover and cook for 12-15 minutes, stirring occasionally.
Step 3
Meanwhile, wash and cut the mushrooms into quarters.
Step 4
Peel and finely chop the shallots.
Step 5
Check the cooking of the pumpkin. Set aside off the heat.
Step 6
Heat a drizzle of olive oil in the same pan over medium heat. Add the shallots and mushrooms. Sauté for 3 to 4 minutes, stirring. Season with salt and pepper.
Step 7
Add the arborio rice and brown for 2 minutes, stirring.
Step 8
Deglaze with white wine and mix well until absorbed.
Step 9
Rehydrate the broth in 250ml of hot water per person. Add the broth little by little. Stir after each addition and let the broth evaporate before repeating the operation, until the broth is used up.
Step 10
Once the rice is cooked, add the grated garlic, the pre-cooked pumpkin and the râpé végétal. Mix well.
Step 11
Serve the pumpkin & mushroom risotto on a plate. Sprinkle with râpé végétal, if you have any left, and re-season to taste. It's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 498 cal. |
| Fat | 8 g |
| Carbohydrates | 103 g |
| Protein | 15 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pumpkin & mushroom risotto" contains 498 Energy, 8 g of Fat, 103 g of Carbohydrates, 15 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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