Ingredients
Make sure you have...
Utensils
Pot (small), Stovetop
recipe
Step 1
Wash and peel the carrots. Cut them into quarters lengthwise, then slice them finely.
Step 2
Heat a pan of water with 250 ml of water per person. Add the bouillon cube and mix. Once the broth is diluted, add the pesto and a good drizzle of olive oil. Mix again.
Step 3
Add the carrots to the pan and simmer for 3 to 4 minutes.
Step 4
Then add the pasta and cook for 8 to 9 minutes.
Step 5
Meanwhile, make the croutons. Cut the bread slices into pieces. Brown them in a pan with a drizzle of olive oil and grated garlic, for 3 to 4 minutes over high heat, stirring. Reserve.
Step 6
Add the frozen peas to the pan and cook for an additional 1 to 2 minutes.
Step 7
Serve the soup in a bowl or deep plate. Season to taste* and sprinkle with garlic croutons. It's ready ! *Check out our tips for this step
For a truly flavoursome dish, we suggest adding dried oregano or basil, parmesan shavings & smoked bacon bits.
- Camille C, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 518 cal. |
| Fat | 20 g |
| Carbohydrates | 70 g |
| Protein | 14 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pesto Veggie Soup" contains 518 Energy, 20 g of Fat, 70 g of Carbohydrates, 14 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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