Peruvian Soup
Give a review!A traditional recipe, quinoa-based, transporting you to the heart of Peru.
Ingredients
Make sure you have...
Utensils
Digicook, Peeler
recipe
Step 1
Place the onions, peeled carrots and grated garlic in the Digicook bowl and mix 5 sec / speed 5. Then scrape the sides of the bowl with the spatula. Add a drizzle of olive oil and fry for 4 min / 120°C / speed 1.
Step 2
Add a drizzle of olive oil. Close the lid without the measuring cap and program in reverse mode /120°C / speed 1 / 4 minutes.
Step 3
If you have a fine colander, wash the quinoa to remove any bitterness. Put the vegetables in the bowl, add 1 cup of water/person, the tomato flesh and the quinoa, salt and pepper.
Step 4
Cook for 20 min / 100°C / reverse direction / speed 1 (with measuring cup). Once the cooking is finished, adjust the seasoning according to taste. Serve the soup, add the crumbled feta cheese (optional: and parsley, if you have any). Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 421 cal. |
| Fat | 17 g |
| Carbohydrates | 47 g |
| Protein | 15 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Peruvian Soup" contains 421 Energy, 17 g of Fat, 47 g of Carbohydrates, 15 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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