Impress your family & friends with this show-stopping pineapple fried rice !
Make sure you have...
Stovetop, Frying pan
Step 1
If using frozen shrimp, defrost completely. Peel the shrimp if needed.
Step 2
Meanwhile, prepare the rice according to package instructions.
Step 3
Halve the pineapple from the stem to the root. Carefully cut around the inside of the pineapple, leaving a 1-2 cm border. Cut the flesh of the pineapple into 2-3 cm cubes. Using a spoon, scoop out the cubes. Discard the center core pieces. Reserve & set aside the remaining cubes along with any juices & the emptied out pineapple halves.
Step 4
Wash & thinly slice the scallion. Separate the white & green pieces.
Step 5
In a bowl, crack & whisk the eggs.
Step 6
Heat a drizzle of oil in a skillet on medium heat.* Add the white parts of the scallion & sauté for 1 min. *Check out our tips for this step
Step 7
Add the shrimp to the skillet & cook until the shrimp is mostly pink, about 3-4 min.
Step 8
Add the mixed vegetables, stir & cook for 1-2 min.
Step 9
Add the cooked rice & stir.
Step 10
Make room in the center of the pan for the scrambles eggs & add another drizzle of oil. Pour in the eggs & stir until the egg is mostly cooked through, about 1 min. Incorporate them into the rest of the rice mixture.
Step 11
Add the soy sauce & diced pineapple. Stir to combine & remove the skillet from the heat.
Step 12
Fill the pineapple boat with the fried rice & top with the remaining sliced scallions. Serve & enjoy !
For a truly flavoursome dish, we suggest using sesame oil.
- Marcy, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 663 cal. |
Fat | 23 g |
Carbohydrates | 78 g |
Protein | 29 g |
Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Perfect Pineapple Shrimp Fried Rice" contains 663 Energy, 23 g of Fat, 78 g of Carbohydrates, 29 g of Protein, 8 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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