Pea, feta and mint tart
139 reviewsA wining team that will continue to surprise your tastebuds.
Ingredients for 1 pie
Make sure you have...
Utensils
Oven, Stovetop, Parchment paper, Pot (small)
recipe
Step 1
Preheat the oven to 200°C. Cook the peas in a pot of boiling salted water, for 8 minutes. Once cooked, rinse well with cold water. Strain.
Step 2
Meanwhile, roll out the pastry onto a baking tray and prick with a fork. Bake for 5 minutes.
Step 3
While it is baking, mince the garlic, add coarse salt and crush it into a purée by pushing down on it, using the knife blade.
Step 4
Finely chop the mint (saving some leaves for garnishing).
Step 5
In a bowl, mix the feta (save around 40g for garnishing), cream, garlic, mint and pepper. Mix until you have a creamy paste.
Step 6
Once the pastry is lightly golden, remove from the oven. Spread on the cream mixture on to the base, add the strained peas, sprinkle on the rest of the feta on top, add some pepper and a splash of olive oil.
Step 7
Bake for 15 minutes. Once it's cooked, add some mint leaves on top and serve.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 542 cal. |
| Fat | 39 g |
| Carbohydrates | 30 g |
| Protein | 16 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pea, feta and mint tart" contains 542 Energy, 39 g of Fat, 30 g of Carbohydrates, 16 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
D Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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