Pasta with Pea Pesto & Salmon

172 reviews

Ever had pesto made with peas? Well, it's guaranteed to please!

Camille C.
Camille C.
29.7k
$$$
Easy
A Nutri-scoreB Eco-score

3 minutes

Prep time

10 minutes

Cook time

702 cal.

Per serving

Utensils

Stovetop, Blender, Pot (small), Frying pan, Grater

recipe

Pasta (penne)

Step 1

In a large pot of boiling water, cook the pasta according to the instructions on the package.

Salmon (fresh)

Step 2

In a frying pan on medium heat, add a drizzle of olive oil and the salmon. Cook for 6 minutes, skin side down (if using frozen salmon, defrost first).

Peas (frozen)
Pine nuts
Garlic
Feta cheese (block)

Step 3

While the salmon and pasta are cooking, make the pesto. In a blender or food processor, add the peas (defrosted), garlic, pine nuts, feta, salt, pepper and one tablespoon of olive oil per person.

Step 4

Mix quickly, leaving the texture slightly chunky.

Step 5

Flip the salmon over and cook for one additional minute. Remove from heat.

Pasta (penne)

Step 6

Set aside one cup of the pasta cooking water and drain the pasta.

Step 7

Add a drizzle of olive oil to a pan. Add the pesto and the reserved cooking liquid and mix.

Lemon

Step 8

Add the zest and juice of one lemon. Add the pasta to the pan and mix. Season with salt & pepper.

Step 9

Distribute the pasta onto plates.

Salmon (fresh)

Step 10

Top the pasta with the salmon, broken up into large pieces. Optional: Top with a few extra peas and crumbled feta. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy702 cal.
Fat41 g
Carbohydrates44 g
Protein41 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Pasta with Pea Pesto & Salmon" contains 702 Energy, 41 g of Fat, 44 g of Carbohydrates, 41 g of Protein, 8 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreB Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Pasta with Pea Pesto & Salmon