Parmesan Chicken & Brussels Sprouts
14 reviewsA simple weeknight dinner where Parmesan cheese is the star? Yes please!
Ingredients
Utensil
Oven
recipe
Step 1
Preheat the oven to 220°C. Clean & halve the Brussels sprouts.
Step 2
Peel & cut the potatoes into small pieces.
Step 3
Line a sheet tray with parchment paper. Arrange the chicken on the tray & add the potatoes* & Brussel sprouts. Season with salt, pepper, oregano & garlic powder. Drizzle olive oil overtop & toss to combine. Roast in the oven for 25-30 min at 220°C. *Check out our tips for this step
Step 4
In a bowl, combine bread crumbs, Parmesan cheese & dried oregano.
Step 5
Remove sheet tray from the oven and add a few handfuls of the bread crumb mixture on top of each chicken thigh. Sprinkle any remaining bread crumb mixture over the vegetables. Drizzle olive oil on top & roast for another 10 min or until the bread crumbs are golden brown.
Step 6
Serve, topped with additional grated Parmesan cheese & enjoy !
Steam your potatoes before roasting, for more tender veg.
- Camille C, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 750 cal. |
| Fat | 46 g |
| Carbohydrates | 47 g |
| Protein | 43 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Parmesan Chicken & Brussels Sprouts" contains 750 Energy, 46 g of Fat, 47 g of Carbohydrates, 43 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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