Pan fried scallops and broccoli
51 reviewsWhy should scallops only be reserved for special occasions?
Ingredients
Make sure you have...
Utensils
Cookeo, Peeler
recipe
Step 1
If needed, defrost your scallops. Peel the potato and cut it into cubes. Wash & cut the broccoli into florets. Slice the larger florets in half & the stem into small cubes.
Step 2
Put them into the steamer. Pour in 10 cl water and cook for 6 minutes.
Step 3
Mash the vegetables with a fork, adding the cheddar and season. Set aside, cover and keep hot.
Step 4
Heat some oil in pan and add the scallops, cooking for 2 minutes on each side.
Step 5
Serve the scallops with the purée and a drizzle of olive oil.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 368 cal. |
| Fat | 14 g |
| Carbohydrates | 38 g |
| Protein | 29 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pan fried scallops and broccoli" contains 368 Energy, 14 g of Fat, 38 g of Carbohydrates, 29 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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