Pan-fried Chicken with Yogurt Sauce

239 reviews

Golden chicken wrapped in sweetness, perfect for those that love creamy dishes.

Victoire
Victoire
$$$
Very easy
A Nutri-scoreA Eco-score
40.8k

13 minutes

Prep time

26 minutes

Cook time

480 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Pot (small)

recipe

Potato

Step 1

Wash & slice the potatoes into large chunks.

Step 2

In a pot of salted boiling water, add the potatoes. Cook for 10-12 min, over medium heat.

Zucchini

Step 3

Meanwhile, wash & slice the zucchini into half-moons.

Chicken breast

Step 4

Slice the chicken in large cubes.

Garlic

Step 5

Heat a drizzle of olive oil in a pan, over medium heat. Add the grated garlic & sauté for 30 sec, stirring continuously.

Step 6

Add the zucchini & chicken to the pan. Season with salt & pepper & cook for 6-8 min, stirring.

Parsley (fresh)

Step 7

Meanwhile, wash & finely mince the parsley.

Step 8

Once the potatoes are tender, drain them & add them to the pan with a small drizzle of olive oil. Sauté for another 5-6 min.

Greek Yogurt (plain)

Step 9

In the meantime, prepare the yogurt sauce. In a small bowl, combine : the greek yogurt, minced parsley & a drizzle of olive oil. Season with salt & pepper.

Step 10

Serve the pan-fried chicken & veggies topped with the yogurt sauce. Re-season to taste & enjoy !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy480 cal.
Fat12 g
Carbohydrates55 g
Protein44 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Pan-fried Chicken with Yogurt Sauce" contains 480 Energy, 12 g of Fat, 55 g of Carbohydrates, 44 g of Protein, 9 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Pan-fried Chicken with Yogurt Sauce