Pan-fried chicken and yogurt sauce
244 reviewsGolden chicken wrapped in sweetness, perfect for those that love creamy dishes.
Ingredients
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Heat a pot of water. Wash, peel and slice the potatoes in half circles (around 1cm). Once the water is boiling, add them to the pot with a pinch of salt. Cook for 8 minutes.
Step 2
Meanwhile, finely mince the garlic, wash and slice the zucchini in half circles (around 1cm). Roughly chop the chicken.
Step 3
Add the garlic, zucchini and chicken to a pan with olive oil and cook for 5 minutes. Add the potatoes (once they're cooked and strained) for 5 minutes until the vegetables are lightly golden.
Step 4
Meanwhile, mix the yogurt with the chopped parsley, salt, pepper and a bit of olive oil.
Step 5
Serve the chicken and vegetables with the sauce on top. Season and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 480 cal. |
| Fat | 12 g |
| Carbohydrates | 55 g |
| Protein | 44 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pan-fried chicken and yogurt sauce" contains 480 Energy, 12 g of Fat, 55 g of Carbohydrates, 44 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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