One Pot Saucy Sausage & Rice
481 reviewsA quick and flavorful dish, perfect for a mid-week meal!
Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Peel then finely slice the onion.
Step 2
Cut the sausage into rounds.
Step 3
In a pan, add a drizzle of olive oil, the chopped onion and the sausage slices.* Cook for 5 minutes over medium heat, stirring. *Check out our tips for this step
Step 4
In a container, mix the vegetable stock cube with hot water (allow 150 ml of water per person).
Step 5
Once the sausages are lightly grilled, add the tomatoes, rice, vegetable stock and Provence herbs to the pan. Coarsely crush the tomatoes, pepper and mix.
Step 6
Cover and cook for about 15 minutes over low heat, checking for doneness. If necessary add water.
Step 7
Serve with a little chopped parsley if you have any. It's ready !
For a truly flavoursome dish, we suggest adding garlic & Cayenne pepper.
- Victoire, Head of Food
Nutrition facts
Average estimated amount for one serving
| Energy | 706 cal. |
| Fat | 40 g |
| Carbohydrates | 64 g |
| Protein | 22 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "One Pot Saucy Sausage & Rice" contains 706 Energy, 40 g of Fat, 64 g of Carbohydrates, 22 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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