Mustard Pork Tenderloin, Crispy Potato Rounds & Broccoli
267 reviewsA mustard-crusted pork tenderloin, perfect for a mid-week dinner or to serve your guests !
Ingredients
Make sure you have...
Utensils
Oven, Baking dish
recipe
Step 1
Preheat the oven to 190°C. Wash and slice the potatoes into thin rounds.
Step 2
Add the potato rounds to a baking dish. Season with salt, pepper, thyme & a drizzle of olive oil. Roast in the oven for 10-15 minutes at 190°C.
Step 3
After 10–15 minutes, remove the dish from the oven. Pat the pork dry with a paper towel and add to the baking dish. Spread all over with mustard and season with salt, pepper, thyme & a drizzle of olive oil. Return to the oven for another 20–25 minutes at 190°C (count approx half an hour per 500g of filet mignon).
Step 4
In the meantime, wash and cut the broccoli into florettes. Steam them for a couple of min before roasting, for more tender veg.
Step 5
Remove the dish from the oven. Add the broccoli & season with salt, pepper, thyme & a drizzle of olive oil. Return to the oven for 10 minutes at 190°C.
Step 6
Remove the baking dish from the oven and leave to rest before slicing the pork into medallions.
Step 7
Serve the sliced mustard pork tenderloin with a side of crispy potatoes & broccoli. Season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 504 cal. |
| Fat | 24 g |
| Carbohydrates | 37 g |
| Protein | 39 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Mustard Pork Tenderloin, Crispy Potato Rounds & Broccoli" contains 504 Energy, 24 g of Fat, 37 g of Carbohydrates, 39 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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