Ingredients
Utensils
Stovetop, Peeler, Pot (small)
recipe
Step 1
Finely chop the onions.
Step 2
Wash, peel and cut the sweet potatoes into small cubes.
Step 3
In a large pot, add a splash of olive oil and cook the onions for 1 minute before adding the sweet potatoes.
Step 4
Add the tomatoes, 1 cup of water per person, vegetable stock cube, (optional: chilli), mix.
Step 5
Reduce the heat, cover and leave to simmer for 20 minutes.
Step 6
Meanwhile, cut the avocado in cubes.
Step 7
Serve the soup with your favorite toppings: tortilla chips, avocado, feta, lime and cilantro.
Step 8
Enjoy! If you prefer things a bit spicier, add a bit of chilli or Tabasco if you have any.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 424 cal. |
| Fat | 19 g |
| Carbohydrates | 48 g |
| Protein | 10 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Mexican soup" contains 424 Energy, 19 g of Fat, 48 g of Carbohydrates, 10 g of Protein, 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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