Mafé, Senegalese Chicken & Peanut Stew
1313 reviewsOur version of a traditional West African stew!
Ingredients
Make sure you have...
Utensils
Pot (small), Stovetop
recipe
Step 1
In a pot of boiling salted water, cook the rice according to package instructions. Once cooked through, drain the rice & keep warm.
Step 2
Meanwhile, peel & finely dice the onions.
Step 3
Cut the chicken into bite-size pieces & set aside.
Step 4
Heat a drizzle of olive oil in a pot, over medium heat. Add the onions* & sauté for 3 min. *Check out our tips for this step
Step 5
Add the tomatoes into the pot. Stir & simmer for 5 min.
Step 6
Add 60ml of water per person, the cubed broth & peanut butter. Stir to combine.
Step 7
Add the chicken into the pot. Stir & leave to cook for 8-10 min, until cooked through.
Step 8
Serve the mafé with the rice, adjusting seasoning to taste. Enjoy !
For a truly flavoursome dish, we suggest adding ground ginger, garlic, lime juice & a bit of chili for those who like a bit of a kick in their dish !
- Marcy, Food Editor
Nutrition facts
Average estimated amount for one serving
| Energy | 669 cal. |
| Fat | 20 g |
| Carbohydrates | 73 g |
| Protein | 46 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Mafé, Senegalese Chicken & Peanut Stew" contains 669 Energy, 20 g of Fat, 73 g of Carbohydrates, 46 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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