Lentil & Sweet Potato Curry
804 reviewsA vegetarian curry that will awaken your taste buds !
Ingredients
Make sure you have...
Utensils
Stovetop, Peeler, Pot (small), Grater
recipe
Step 1
Peel & slice the onions into thin strips.
Step 2
Peel & grate the sweet potatoes.
Step 3
Heat a drizzle of olive oil in a pot, over medium-high heat. Add the onions, tomato paste & ground turmeric. Sauté for 2 minutes, stirring.
Step 4
Add the lentils & grated sweet potatoes to the pot & stir.
Step 5
Add the veggie broth with 15cl of water per portion. Season with pepper & stir to evenly coat.
Step 6
Add the coconut milk & stir. Cover & leave to simmer for 25 min, stirring from time to time.
Step 7
Serve the lentil & sweet potato curry in a bowl. Top with freshly grated pepper, a drizzle of coconut milk, red onion slices & fresh cilantro, if you have some. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 449 cal. |
| Fat | 21 g |
| Carbohydrates | 43 g |
| Protein | 18 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lentil & Sweet Potato Curry" contains 449 Energy, 21 g of Fat, 43 g of Carbohydrates, 18 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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