Lentil and sweet potato curry
554 reviewsA vegetarian curry that will awaken your taste buds!
Ingredients
Make sure you have...
Utensils
Stovetop, Peeler, Pot (small), Grater
recipe
Step 1
Peel the sweet potatoes and grate them using a box grater or food processor.
Step 2
Remove the outer layers of the onion and cut into thin slices.
Step 3
Heat a drizzle of olive oil in a large pot and add the onion, tomato paste and turmeric. Cook on medium heat for 2 minutes.
Step 4
Add the lentils, grated sweet potato and 1/2 cup vegetable broth per person. Season with salt & pepper.
Step 5
Add the coconut milk and cook over medium heat for 25 minutes, stirring from time to time.
Step 6
Pour into bowls and add an extra drizzle of coconut milk, some sliced onion, lime juice and parsley. Serve alone or with rice. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 449 cal. |
| Fat | 21 g |
| Carbohydrates | 43 g |
| Protein | 18 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lentil and sweet potato curry" contains 449 Energy, 21 g of Fat, 43 g of Carbohydrates, 18 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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