Ingredients for 1 pie
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Utensils
Oven, Frying pan, Stovetop, Whisk, Tart pan
recipe
Step 1
If needed, defrost your salmon. Preheat the oven to 180°C. Spread the puff pastry in the tart pan (on top of its paper liner) and prick its surface with a fork. When the oven is hot, bake the crust for 5 minutes.
Step 2
Meanwhile, remove and discard the dark-green part and root end of the leeks*. Wash the remaining parts and cut in half lengthwise, then into thin slices. *Check out our tips for this step
Step 3
Melt a dab of butter in a pan over medium heat, add the leeks and cook for about 2 minutes. Add a drizzle of water, cover and cook for 6 more minutes.
Step 4
Meanwhile, crack the eggs into a mixing bowl. Add the cream, season with salt and pepper and mix with a whisk until smooth.
Step 5
Remove the salmon skin, if necessary, and cut it into bite-size chunks.
Step 6
When the leeks are done, remove the pan from heat and set aside.
Step 7
Spread the mustard on the bottom of the crust. Add the leeks and salmon.
Step 8
Pour the egg-cream mixture into the tart pan. Season with salt and pepper and bake for 45 minutes. Serve hot!
For a zero-waste dish, use the discarded leek stalks to make soup ! Rinse well & remove all damaged, dry & yellow parts before adding to your pot with the ingredients of your choosing.
- Hannah, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 352 cal. |
| Fat | 23 g |
| Carbohydrates | 19 g |
| Protein | 16 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Leek and Salmon Quiche" contains 352 Energy, 23 g of Fat, 19 g of Carbohydrates, 16 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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