Ingredients
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Utensils
Pot (small), Stovetop
recipe
Step 1
Remove the skin from the onion and thinly slice it. Set aside.
Step 2
Wash and slice the mushrooms. Set aside.
Step 3
Wash the leeks and cut them into thin slices*. Set aside. *Check out our tips for this step
Step 4
Add a drizzle of olive oil to a pan on medium heat. Add the onion, leeks, and mushrooms. Cook for 3 minutes, stirring frequently.
Step 5
Add the wheat berries and cook for 1 minute. Add 1 1/4 cups of water per person, the bouillon cube and soy sauce.
Step 6
Cook on medium heat for 12 minutes.
Step 7
Pour into bowls. Add some fresh mushrooms and a drizzle of olive oil on top. Enjoy!
For a zero-waste dish, use the discarded leek stalks to make soup ! Rinse well & remove all damaged, dry & yellow parts before adding to your pot with the ingredients of your choosing.
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 304 cal. |
| Fat | 8 g |
| Carbohydrates | 45 g |
| Protein | 11 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Leek & Mushroom Soup" contains 304 Energy, 8 g of Fat, 45 g of Carbohydrates, 11 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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