Leek & Feta Quiche
603 reviewsA winner in every sense of the word. Quick and easy, it's everything you want from a quiche.
Ingredients for 1 pie
Make sure you have...
Utensils
Oven, Frying pan, Stovetop, Whisk, Tart pan, Colander
recipe
Step 1
Preheat the oven to 180°C. Add the pie crust to a pie dish and prick a few times using a fork. Once the oven is hot, cook the crust for 5 minutes.
Step 2
Discard the green stems from the leeks*, cut the rest in half lengthways then chop into 1 inch slices. *Check out our tips for this step
Step 3
Put the leeks in a colander and wash well to remove any dirt or impurities. Drain.
Step 4
In a hot pan, cook the leeks with a dab of butter (or olive oil) for 5 minutes or until they're soft.
Step 5
In a bowl, add the eggs, milk, crème fraîche, salt, pepper and whisk until you have a smooth texture.
Step 6
Once cooked, remove the pie crust from the oven. Spread mustard at the bottom then add in the leeks and scatter the crumble feta on top.
Step 7
Add the egg mixture. Bake for 45 minutes and enjoy !
For a zero-waste dish, use the discarded leek stalks to make soup ! Rinse well & remove all damaged, dry & yellow parts before adding to your pot with the ingredients of your choosing.
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 324 cal. |
| Fat | 23 g |
| Carbohydrates | 19 g |
| Protein | 10 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Leek & Feta Quiche" contains 324 Energy, 23 g of Fat, 19 g of Carbohydrates, 10 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
D Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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