Ingredients
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Utensils
Stovetop, Frying pan, Oven
recipe
Step 1
Preheat the oven to 180°C. Roll out the dough into a pie dish (we used a 31 cm diameter dish here). Prick the dough with the tip of a fork & pre-bake for 5 min.
Step 2
Trim the green ends of the leeks, leaving only the white part. Thinly slice the leeks & thoroughly rinse in a colander to remove any dirt or impurities.
Step 3
Heat a drizzle of olive oil in a pan, over medium heat. Add the leeks. Season with salt & pepper & cook for 6-8 min. Set aside.
Step 4
Meanwhile, in a mixing bowl, add : the eggs, milk & crème fraîche. Seasons with salt & pepper. Whisk to combine.
Step 5
Remove the pie crust from the oven. Spread the mustard on the base. Top with the cooked leeks & crumbled feta*. *Check out our tips for this step
Step 6
Pour in the quiche batter. Bake for 40-45 min at 180°C.
Step 7
Once the leek & feta quiche is golden & cooked through, remove the dish from the oven. Serve the sliced quiche with a side of green salad & enjoy !
For a truly flavoursome dish, we suggest adding dried thyme & bacon bits to the quiche.
- Camille U, Nutritionist
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 322 cal. |
| Fat | 21 g |
| Carbohydrates | 21 g |
| Protein | 11 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Leek & Feta Quiche" contains 322 Energy, 21 g of Fat, 21 g of Carbohydrates, 11 g of Protein, 3 g of Fiber.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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