Ketchup-marinated chicken & potatoes
135 reviewsAnd yes, ketchup isn't just for dipping fries!
Ingredients
Utensil
Oven
recipe
Step 1
Preheat the oven to 200°C. Prepare the marinade. In a bowl, mix the ketchup, soy sauce, grated ginger and garlic. Add a drizzle of olive oil and mix again.
Step 2
In a bowl, add the marinade and the chicken drumsticks. Coat the chicken with the mixture, then set aside in the fridge for 10 to 15 minutes.
Step 3
Meanwhile, wash and cut the potatoes into quarters.
Step 4
On a baking sheet covered with parchment paper, add the potatoes. Drizzle with olive oil. Add the paprika, salt and pepper. Mix, then bake for 35 to 40 minutes at 200°C.
Step 5
Meanwhile, in a baking dish, add the marinated chicken drumsticks. Bake for 30 to 35 minutes at 200°C.
Step 6
Once the potatoes are golden brown and the chicken is cooked through, remove them from the oven.
Step 7
Serve the potatoes on a plate with the ketchup-marinated chicken. Sprinkle with fresh cilantro and re-season to taste. It's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 661 cal. |
| Fat | 22 g |
| Carbohydrates | 54 g |
| Protein | 60 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Ketchup-marinated chicken & potatoes" contains 661 Energy, 22 g of Fat, 54 g of Carbohydrates, 60 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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