Iranian soup
325 reviewsA slightly spicy dish packed with vitamins - perfect for cold winter evenings.
Ingredients
Make sure you have...
Utensils
Stovetop, Peeler, Pot (small)
recipe
Step 1
Finely chop the onions.
Step 2
Wash, peel and chop the carrots in small cubes.
Step 3
In a large pot, add a bit of olive oil and cook the onions for 1 minute.
Step 4
Next add, the lemon juice, tumeric, carrots. Mix.
Step 5
Then grains, 1.5 cups of water per person, vegetable stock cube and tomato paste, salt and pepper.
Step 6
Mix and cover and simmer on a low heat for 30 minutes.
Step 7
Once cooked, season to taste.
Step 8
Optional: add a bit of cream or coconut milk if you have any and serve!
For a trully flavoursome dish, we suggest adding a pinch of cumin, chili powder or Ras el hanout.
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 285 cal. |
| Fat | 6 g |
| Carbohydrates | 49 g |
| Protein | 8 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Iranian soup" contains 285 Energy, 6 g of Fat, 49 g of Carbohydrates, 8 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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