Iranian soup
290 reviewsA slightly spicy dish packed with vitamins - perfect for cold winter evenings.
Ingredients
Make sure you have...
Utensils
Stovetop, Peeler, Pot (small)
recipe
Step 1
Peel & finely dice the onions.
Step 2
Peel & small dice the carrots.
Step 3
Heat a drizzle of olive oil in a pot, over medium heat. Add the onions & sauté for 1 mini stirring.
Step 4
Add the lime juice, turmeric & carrots to the pot.* Stir to evenly coat. Check out our tips for this step.
Step 5
& add the wheat, 250ml of hot water per serving, the stock cube & tomato paste. Season to taste. Cover & leave to simmer for 30 min, over low heat.
Step 6
Once the carrots are tender, serve the Iranian soup in a bowl. Top with a drizzle of cream or coconut milk & some fresh parsley, if you have some. Re-season to taste & enjoy !
For a trully flavoursome dish, we suggest adding a pinch of cumin, chili powder or Ras el hanout.
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 307 cal. |
| Fat | 6 g |
| Carbohydrates | 54 g |
| Protein | 8 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Iranian soup" contains 307 Energy, 6 g of Fat, 54 g of Carbohydrates, 8 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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