Ingredients
Utensils
Oven, Baking dish
recipe
Step 1
Preheat the oven to 190°C. Prepare the marinade. In a bowl, mix : the mustard, honey, soy sauce, grated garlic & 1 teaspoon of olive oil per person.
Step 2
Coat the tenderloin with the marinade & set aside while preparing the potatoes.
Step 3
Meanwhile, wash the potatoes & slice into small cubes.
Step 4
In an ovenproof dish, add the potatoes. Season with a drizzle of olive oil, salt & pepper. Mix together then roast in the oven for 20 minutes at 190°C.
Step 5
Remove the dish from the oven & add the tenderloin on top of the potatoes. Pour the remaining marinade on top & roast for another 35 min at 190°C.
Step 6
Once lightly golden & cooked through, remove the dish from the oven. Slice the tenderloin & serve it alongside the roasted potatoes & a green salad. Enjoy !
Nutrition facts
Average estimated amount for one serving
| Energy | 482 cal. |
| Fat | 15 g |
| Carbohydrates | 52 g |
| Protein | 39 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Honey Mustard Pork Tenderloin" contains 482 Energy, 15 g of Fat, 52 g of Carbohydrates, 39 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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