Utensil
Cookeo
recipe
Step 1
Peel & slice the potatoes into rounds.
Step 2
Add water to the bottom of the Cookeo bowl. Place the steaming basket on top & add the potatoes inside. Cook for 20 min under-pressure.
Step 3
In a large bowl, add the cooked potatoes. Season with salt & pepper. With a fork or potato-masher, mash the potatoes. Add the milk, butter & nutmeg & stir to combine.
Step 4
Serve the homemade mash with the slices of ham & a side of green salad. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 425 cal. |
| Fat | 20 g |
| Carbohydrates | 44 g |
| Protein | 15 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Homemade Mashed Potatoes & Ham" contains: 425 Energy ; 20 g of Fat ; 44 g of Carbohydrates ; 15 g of Protein ; 5 g of Fiber.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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