Ingredients
Utensils
Stovetop, Pot (small), Peeler
recipe
Step 1
Peel & dice the potatoes.
Step 2
In a pot of salted boiling water, add the potatoes. Cook for 20 min.
Step 3
Once the potatoes are tender, drain them. Season with salt & pepper. With a fork or potato-masher, mash the potatoes. Add the milk, butter & nutmeg & stir to combine.
Step 4
Serve the homemade mash with the slices of ham & a side of green salad. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 420 cal. |
| Fat | 19 g |
| Carbohydrates | 51 g |
| Protein | 15 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Homemade Mashed Potatoes & Ham" contains 420 Energy, 19 g of Fat, 51 g of Carbohydrates, 15 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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