Tender fish with soft, creamy pumpkin cream - mmmmm!
Make sure you have...
Oven, Stovetop, Pot (small)
Step 1
Preheat the oven to 180°C. If you wish, peel the squash & slice in in half. Empty out the seeds & slice it into cubes.
Step 2
In a pot of salted boiling water, cook the squash for 18-20 min, over medium heat.
Step 3
Meanwhile, prepare the herb mix. Wash & finely chop the parsley & dill.
Step 4
In a bowl, combine : the chopped herbs, breadcrumbs, grated garlic & a good drizzle of olive oil. Season with salt & epper.
Step 5
On a baking tray lined with parchment paper, arrange the haddock filets. Coat with a pinch of salt & a small drizzle of olive oil. Spread the herb mix on top & top with another small drizzle of olive oil. Bake for 10-12 min at 180°C.
Step 6
Meanwhile, prepare the mixed grains according to the package instructions.
Step 7
Once cooked through, reserve a small ladle of cooking water & drain the squash.
Step 8
Off the heat, add the drained squash & reserved cooking water to the same pot. Blend until smooth. Add a little water to adjust the texture, if necessary. Add a dab of butter & season with salt & pepper. Mix & set aside to keep warm.
Step 9
Once golden brown, remove the haddock fillets from the oven.
Step 10
Serve the squash purée on a plate with the mixed grains & the herb-crusted haddock. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 700 cal. |
Fat | 17 g |
Carbohydrates | 101 g |
Protein | 49 g |
Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Herb-crusted haddock & pumpkin purée" contains 700 Energy, 17 g of Fat, 101 g of Carbohydrates, 49 g of Protein, 12 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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