Garlic Herb Steak, Potatoes & Zucchini
198 reviewsLet's get back to basics with this nice cut of meat cooked in a garlic butter with seasonal veg !
Ingredients
Utensils
Oven, Stovetop, Frying pan
recipe
Step 1
Preheat the oven to 200°C. Clean the potatoes & slice into wedges.
Step 2
On a sheet tray lined with parchment paper, add the potatoes & a generous drizzle of olive oil. Season with salt & pepper. Toss to evenly coat. Roast for 30 min at 200°C.
Step 3
Meanwhile, wash & finely chop the parsley.
Step 4
Prepare the garlic butter. In a bowl, combine softened butter, grated garlic, chopped parsley, salt & pepper. Mix it all together.
Step 5
Wash & cut the zucchini into half-moons.
Step 6
Heat a bit of the garlic butter in a pan over medium heat. Add the zucchini, salt & pepper. Stir & cook for 5 min.
Step 7
Add a bit more garlic butter to the same pan over medium-high heat. Add the steak. Season with salt & pepper. Sear 2 min on each side for a medium-rare piece of meat.
Step 8
Transfer the steak to a cutting board & slice if desired.
Step 9
Remove the potatoes from the oven. Serve with zucchini & steak brushed with any leftover garlic butter. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 625 cal. |
| Fat | 35 g |
| Carbohydrates | 37 g |
| Protein | 42 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Garlic Herb Steak, Potatoes & Zucchini" contains 625 Energy, 35 g of Fat, 37 g of Carbohydrates, 42 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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