Ingredients
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Utensils
Stovetop, Pot (small), Peeler
recipe
Step 1
In a pan of cold water, add the meat, bone marrow and salt. Cook for 1 hour 30 minutes at a low simmer.
Step 2
Wash, peel and cut the onion in half.
Step 3
Meanwhile, peel and cut the carrots into pieces.
Step 4
Wash, peel and cut the potatoes into pieces.
Step 5
Wash then cut the leek into thick slices.
Step 6
Skim the froth from the meat as it cooks.
Step 7
After 1 hour 30 minutes of cooking, add all the vegetables, the bouquet garni (a bundle of parsley, thyme and bay leaf) and continue to cook covered for 1 hour. (Optional: add some peppercorns)
Step 8
Serve the meat and vegetables and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 867 cal. |
| Fat | 73 g |
| Carbohydrates | 28 g |
| Protein | 27 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "French Beef Stew" contains 867 Energy, 73 g of Fat, 28 g of Carbohydrates, 27 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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