Flank Steak with Shallots

32 reviews

Feel like you're in a French brasserie, in the comfort of your own home!

Victoire
Victoire
5.8k
$$$
Easy
A Nutri-scoreC Eco-score
Thermomix

10 minutes

Prep time

20 minutes

Cook time

705 cal.

Per serving

Utensils

Stovetop, Thermomix, Frying pan

recipe

Potato

Step 1

Peel and chop the potatoes into cubes.

Potato
Milk (whole)

Step 2

Insert the whisk into the thermomix bowl (make sure the whisk is well installed between the blades). Add the potato cubes and milk to the bowl. Start cooking for 24 min/100°C/reverse direction/speed 1/without a cup.

Shallot
Chives (fresh)
Butter (unsalted)

Step 3

Meanwhile, mince the shallots. Add a 1/3 of the butter to a hot frying pan and cook them for 2 minutes. Add a bit of water and leave it to evaporate. Chop up some chives if you have any and put them to the side.

Flank steak

Step 4

Once the water has evaporated, add the steak to a frying pan and cook for 2 minutes on each side for medium rare. (It's a thinner cut of steak so it cooks fast, so if you like your steak rare or medium, be sure not to cook it for too long!)

Butter (unsalted)

Step 5

When the thermomix timer stops, add 1/3 of butter per person. Add salt and pepper and blend for 20 seconds/reverse speed/speed 2 (if you want a very smooth purée, turn off the reverse speed function).

Flank steak
Butter (unsalted)

Step 6

Once the steak is cooked to your liking, remove it from the pan. Add a bit of water into the pan with the last 1/3 of the butter to make the sauce. When the butter is melted and browned, the sauce is done.

Chives (fresh)
Potato
Flank steak
Shallot

Step 7

(Optional: Mix the chives into the mashed potato if you have any.) Plate your mashed potatoes with your flank steak, top with the shallots and drizzle the sauce over the top. And enjoy!

Nutrition facts

Average estimated amount for one serving

Energy705 cal.
Fat31 g
Carbohydrates59 g
Protein50 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Flank Steak with Shallots" contains 705 Energy, 31 g of Fat, 59 g of Carbohydrates, 50 g of Protein, 7 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreC Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Flank Steak with Shallots