Flank Steak with Shallots

235 reviews

Feel like you're in a French brasserie, in the comfort of your own home!

Victoire
Victoire
67.1k
$$$
Easy
A Nutri-scoreC Eco-score

6 minutes

Prep time

20 minutes

Cook time

712 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Pot (small)

recipe

Potato

Step 1

Peel and chop the potatoes into cubes.

Potato

Step 2

Cook the potatoes in boiling water for 20 minutes.

Shallot

Step 3

Meanwhile, mince the shallots.

Shallot

Step 4

Add a 1/3 of the butter to a hot frying pan and cook them for 2 minutes. Add a bit of water and leave it to evaporate.

Chives (fresh)

Step 5

Chop up some chives if you have any and put them to the side.

Flank steak

Step 6

Once the water has evaporated, add the steak to a frying pan and cook for 2 minutes on each side for medium rare. (It's a thinner cut of steak so it cooks fast, so if you like your steak rare or medium, be sure not to cook it for too long!)

Potato
Butter (unsalted)

Step 7

Mash them with a fork, salt and pepper to taste, and add some butter or olive oil if you wish.

Flank steak
Butter (unsalted)

Step 8

Remove the meat from the pan. Add a bit of water into the pan with another 1/3 of the butter to make the sauce. When the butter is melted and browned, the sauce is done.

Chives (fresh)
Potato

Step 9

(Optional: Mix the chives into the mashed potato if you have any.)

Step 10

Plate your mashed potatoes with your flank steak, top with the shallots and drizzle the sauce over the top. And enjoy!

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Nutrition facts

Average estimated amount for one serving

Energy712 cal.
Fat35 g
Carbohydrates54 g
Protein47 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Flank Steak with Shallots" contains 712 Energy, 35 g of Fat, 54 g of Carbohydrates, 47 g of Protein, 7 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreC Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Flank Steak with Shallots