Ingredients
Utensils
Stovetop, Peeler, Pot (small), Frying pan, Aluminum foil, Colander
recipe
Step 1
Peel and dice the potatoes.
Step 2
Meanwhile, make the instant mash according to pack instructions. Chop the shallots.
Step 3
Score the duck skin in a criss-cross pattern, using a knife. Put into a hot pan, skin-side down. Cook for 2 minutes on a high heat, then lower the temperature and cook for 6 more minutes.
Step 4
After 6 minutes, remove the oil from the pan and turn the duck. Cook for 5 minutes on the other side.
Step 5
Remove the duck and place on a sheet of aluminium paper. Wrap it with the paper and rest for 5 minutes.
Step 6
Once the potatoes are cooked, drain them and add them in a bowl.
Step 7
Add the milk and butter, salt and pepper and mash everything until you form a puree of the desired consistency.
Step 8
In the pan, add one tablespoon of duck fat per person, the shallots, wine vinegar and orange juice from the segments. Leave to thicken for 2 minutes.
Step 9
Cut the duck into thin strips. Serve the mash, with the duck and sauce, season and eat!
Nutrition facts
Average estimated amount for one serving
| Energy | 809 cal. |
| Fat | 54 g |
| Carbohydrates | 52 g |
| Protein | 33 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Duck breast and mashed potato" contains 809 Energy, 54 g of Fat, 52 g of Carbohydrates, 33 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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