Duck breast and mashed potato

76 reviews

Cheat your way to this classic meal!

Victoire
Victoire
$$$
Very easy
B Nutri-scoreB Eco-score
26.1k

6 minutes

Prep time

20 minutes

Cook time

809 cal.

Per serving

Utensils

Stovetop, Peeler, Pot (small), Frying pan, Aluminum foil, Colander

recipe

Potato

Step 1

Peel and dice the potatoes.

Potato

Step 2

Meanwhile, make the instant mash according to pack instructions. Chop the shallots.

Duck breast

Step 3

Score the duck skin in a criss-cross pattern, using a knife. Put into a hot pan, skin-side down. Cook for 2 minutes on a high heat, then lower the temperature and cook for 6 more minutes.

Step 4

After 6 minutes, remove the oil from the pan and turn the duck. Cook for 5 minutes on the other side.

Duck breast

Step 5

Remove the duck and place on a sheet of aluminium paper. Wrap it with the paper and rest for 5 minutes.

Potato

Step 6

Once the potatoes are cooked, drain them and add them in a bowl.

Milk (whole)
Butter (unsalted)

Step 7

Add the milk and butter, salt and pepper and mash everything until you form a puree of the desired consistency.

Red wine vinegar
Shallot

Step 8

In the pan, add one tablespoon of duck fat per person, the shallots, wine vinegar and orange juice from the segments. Leave to thicken for 2 minutes.

Duck breast
Potato

Step 9

Cut the duck into thin strips. Serve the mash, with the duck and sauce, season and eat!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy809 cal.
Fat54 g
Carbohydrates52 g
Protein33 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Duck breast and mashed potato" contains 809 Energy, 54 g of Fat, 52 g of Carbohydrates, 33 g of Protein, 5 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

B Nutri-scoreB Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Duck breast and mashed potato