Curried Coconut Sweet Potato Soup
123 reviewsA soup that takes us on a far away voyage with the delicious savors of curry, coconut and ginger.
Ingredients
Utensils
Stovetop, Blender, Pot (small), Peeler
recipe
Step 1
Peel the potatoes and sweet potatoes and cut into cubes. Chop the garlic.
Step 2
In a large pot, add 1 cup of water per person. Cook the potatoes and sweet potatoes for 20 minutes.
Step 3
After 20 minutes, add the curry, powdered or grated ginger and the coconut milk. Season with salt & pepper and mix using an immersion blender. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 203 cal. |
| Fat | 2 g |
| Carbohydrates | 41 g |
| Protein | 5 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Curried Coconut Sweet Potato Soup" contains 203 Energy, 2 g of Fat, 41 g of Carbohydrates, 5 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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